The 12 days of yoga: Day 13

The holiday season is one of ‘bounty’ so I figured I’d make it a ‘baker’s dozen’ & give y’all one final pose for the 12 Days of Yoga! Besides, no yoga class is complete without Shivasana. Once again I would like to thank the kind & generous Tara Stiles at Strala Yoga for her help–be sure to buy her new book Yoga Cures which comes out Spring of 2012 (or her 1st book, Slim, Calm, Sexy Yoga)

Remember,  I will be turning these into posters and a 2012 Calendar (1 pose per month and maybe a new one thrown in for fun). If you would be interested in purchasing one, please send me an email at bonbon@introspectivenarwhal.com so I can get an idea of how many to make. They would be desk sized, so not too large, and hopefully cost about $15–20. 

***Please remember to use common sense & only do these if you feel comfortable and/or are a regular practitioner of yoga–if you have any doubts about any of these, ask a yoga teacher to help you!

On the 13th day of yoga, my teacher gave to me….

How to: Lie on the floor, oblivious to the presents that need wrapping, the kitchen disaster that needs cleaning, the arguing relatives… and just breathe.

Benefits: Shavasana deeply relaxes the body & the mind….zzzzzzzzzzz…..

Happy Holidays everyone!!

Missed a day? Catch up in the gallery below:

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